Sammi Cheng recently shared a poignant and powerful message about depression. Speaking to others who endure the shadows of depression every day, Sammi says, “Always listen to your heart and get emotional support by sharing your feelings with others.” Because of her own struggles with depression, especially in 2005, Sammi understands the darkness that can weigh down those who suffer from depression. Discover more of her message to those who may be struggling with suicidal thoughts.
A Tragic Death
After the suicide of Kim Jong-hyun, SHINee singer and K-pop star, Sammi Cheng decided it was time to speak out again, encouraging those struggling with depression to get help before it’s too late. Kim Jong-hyun’s suicide note stated that he was “broken from inside. The depression that gnawed on me slowly has finally engulfed me entirely… I was so alone.”
A Word of Hope
Sammi Cheng knows the feeling of loneliness and helplessness. In a social media message, she explains that only the people who have suffered will understand the helplessness that is like a black hole.
However, she has a message of hope for others. “I really do hope that people in such a situation can continue to believe that there will be a way out. Only by healing, through support, by sharing your feelings and the power of love, that depression can recede.”
A New Knowledge of Mental Health
In her own battle with depression, Sammi wouldn’t claim victory over the condition. Rather, she has become more aware of her own triggers and emotional needs. She understands her mental health better, and she knows when to listen to her body and mind and rely on the emotional support of her friends or a therapist. “I understand the pain of depression. You are not alone on this path,” Sammi says. “A lot of people are willing to accompany you with empathy and love.”
Solutions and Support for Depression in Singapore
At places like Adelphi Psych Medicine Clinic – Psychiatrists and Psychologists for Mental Health in Singapore, you can find the support and genuine care that you need to overcome your struggle with mental health in Singapore. Our team consists of expert Singapore psychiatrists, helpful staff members, and skilled psychologists in Singapore, all of whom are eager to help you recover and find a fresh inspiration for life.
Sometimes, depression can be caused by abuse or trauma. Depression may go hand-in-hand with other issues related to mental health in Singapore, such as schizophrenia, anxiety disorder, addiction, or bipolar disorder. At Adelphi Psych Medicine Clinic, we can help you identify the reasons behind your struggle with depression, and we can offer therapies and treatments to help you work through it all and come out stronger. Treatment such as EMDR, cognitive behavioural therapy, art therapy, talk therapy, and other methods can all lead to a better mental balance and a healthier, more optimistic outlook on life. Call Adelphi Psych Medicine Clinic today to make your first appointment.
Article by Adelphi Psych Medicine Clinic
