Getting caught up in your emotions and cannot seem to get out? 

This article by Joanna Tan discusses how we judge ourselves for negative feelings. It reframes these involuntary emotions not as good or bad, but as important signals that require our attention. The piece emphasizes that we have the power to decide to act and heal.

Healing from Within: A Nurse’s Journey Through Depression

A nurse shares their deeply personal journey of recovery from depression, highlighting the power of acceptance, therapy, and self-reflection in finding hope and healing.

Depression: Silent Suffering Through Tinted Glasses

Depression can perhaps be pictured as a person who was made to wear polarised sunglasses while going on this personal journey, seeing the world through dark tinted lens.

Addressing The Mental Health Of Singapore Youth Entering The Workforce

As young adults in Singapore enter the workforce, they take with them many mental health challenges. With this new chapter in their life, they often don’t know what to expect, or who to turn to. Depression, anxiety, and stress can all affect a young adult starting a job for the first time. The National Trades Union Congress and mental health clinics have both dedicated time, energy, and resources into supporting the needs of employed Singapore youth.

Reset Days for Boosting Employee Wellbeing

How some companies in Singapore are helping their employees remain mentally healthy amidst the pandemic.

The State of Singaporean Mental Health

Singapore is slowly bridging the gap between general health and mental health. But, there’s still much to do to get it to where it needs to be.

Does Singapore Have a Problem With Access to Mental Healthcare

Singapore is slowly but surely becoming more aware of the burden of mental illness. But what are we going to do with accessibility?

Why Building a More Caring Society Should be a Priority for Singapore’s Youth

With rising cases of mental illness in Singapore’s youth, it’s about time we put some focus on our children’s mental wellbeing. In this piece, we discuss what’s currently being done and what else we could do to help our children steer clear from mental disorders.

How Olympic Athletes and Organizers are Destigmatizing Mental Health

Elite athletes such as Joseph Schooling, Simone Biles, and Naomi Osaka are prioritizing their mental health. Take a look at this article if you want to know how they’re destigmatizing mental health in sport and in the rest of society in the process

Sue Anne Han, Adelphi Psych Principal Psychologist contributes to CNA article on shopping and overspending

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Online shopping has experienced quite an uptick during the pandemic and it’s partly caused by people self-treating mental health woes with retail therapy. This piece from CNA titled Impulse buying: Why some people can't stop shopping and how not to overspend, shares some expert insights from Adelphi Psych’s own Sue Anne Han.