Running and Other Exercises Boost Mental Health and Morale

Not only does exercise improve overall physical health, it can have a dramatic, beneficial impact on mental health as well.

Singapore's Parents Disagree on Letting Helpers Discipline Kids

Should helpers be allowed to discipline children while their parents are at work? Find out what Singapore families think of this idea.

Singapore's Children Are Drowning in Homework and Stress

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Mountains of homework, intense study for big exams, and social pressure to excel— it can feel overwhelming to Singapore's children.

Volunteers Support Staff and Patients at Singapore Hospitals

A recent surge in the number of volunteers at Singapore hospitals is boosting morale and relieving pressure on the paid medical staff.

Women Train Teachers to Address the Deeper Needs of Children in Asia

Thanks to one 15th century monk, a training institute for teachers is encouraging more effective and thoughtful methods of education.

Young Woman's Suicide Shows the Need for Family Intervention

Find out how to recognise signs of depression and hopelessness before a loved one ends his or her life.

IMH Offers More Help for Transgender Singaporeans

A new clinic for transgender people has opened at the IMH. It will offer support and information to people with gender identity needs.

Suicide Game Sparks Serious Concerns Among Parents and Educators

The suicide focus of the Blue Whale game and the Netflix show 13 Reasons Why have raised concerns with parents and educators. Find out more!

Runaway Senior Commits Suicide

Depression and stress led to the drowning suicide of a 70-year-old man in late 2016. The incident prompted changes in reporting procedures.

Breathing Exercises Help Children Find Peace of Mind

By practicing a few minutes of mindfulness and deep breathing, children are becoming less stressed and more focused at school.